Chia seeds – are they healthy?
Don't be full by the small size, chia seeds are full of important nutrients. Excellent source of omega- 3 fatty acids, rich in antioxidants and provide fiber, iron and calcium. Chia seeds are members of the mint family. ancient they wer ...
Cinnamon short history and health benefits
Cinnamon has been used by humans for thousands of years. Probably since 2,000 B.C. Egyptians employed it among related spice cassia, as a perfuming agent during the embalming process. Cinnamon was even mentioned in Old Testament as an i ...
Oats – Nutritional Facts and Benefits
Full of nutrients and fiber, oats are one of the most nutritious food. This great breakfast option can also help you lose weight and control your blood sugar level.Doesn't matter if you are making overnight oats or adding oats to your s ...