Oats – Nutritional Facts and Benefits

Full of nutrients and fiber, oats are one of the most nutritious food. This great breakfast option can also help you lose weight and control your blood sugar level.

Doesn’t matter if you are making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats as well as oatmeal are packed with fiber, protein, and tons of vitamins and minerals.

Let’s talk about health benefits of oats.

The soluble fiber in oats can help reduce LDL cholesterol levels. A better LDL cholesterol level and lipid panel also puts you at reduced risk for developing heart disease.

Products rich in high-fiber can also help slow the digestion of food in the intestine, which can help to keep blood sugars from rising very rapidly.

The fiber in oats can help keep full longer and enhance satiety, which is an important weight management tool.

Oatmeal contains high levels of antioxidants.
Avenanthramides type of antioxidant that exists almost exclusively in oats but also polyphenols, which are plant-based compounds that are rich in avenanthramides.

Can Oatmeal Help You Lose Weight?

Of course as part of a balanced diet, oatmeal can be a great weight loss tool. The fiber and protein content of oats can enhance satiety and keep you full. Oatmeal also contains many vitamins and minerals while being low in calories.

Eating low-calorie foods that are high in nutrients can provide a person with the nutrients that their body needs while helping them lose weight or maintain a healthy weight.

Oatmeal contains:

One of the easiest way to have oats is with some warm milk, fresh fruits, nuts and seeds. You can even use coconut milk and sweet berries. With its high fiber content, oatmeal is sure to keep you full all morning to conquer the day ahead!

For those who are in the rush our healty snack is great aletrantive.

Stay healthy 🙂