chia-seeds

Chia seeds – are they healthy?

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Don’t be full by the small size, chia seeds are full of important nutrients. 

Excellent source of omega- 3 fatty acids, rich in antioxidants and provide fiber, iron and calcium. 

Chia seeds are members of the mint family. ancient they were cultivated by the Aztecs, they grow most readily in Mexico and the U.S. Southwest. 

 

An ounce of chia seeds (about 2 tablespoons) contains 138 calories, 10 grams of fiber, 9 grams of fat and 5 grams of protein, as well as 17 percent of your daily calcium  needs, 12 percent of your iron and 23 percent of your magnesium  

 

Well if it comes to flavor, there isn’t much to say, you won’t really notice them in your food, maybe except for a little bit of crunch and bump that they add to the texture. 

When you don’t like fish, eating chia seed is perhaps the easiest way to get omega-3 fatty acids, which are very important to brain health. 

Put a little bit of water into your chia seeds, and you will see them turn into a kind of gel. This is the soluble fiber going into work. 

Soluble fiber bulks up stool, feeds friendly bacteria in the gut and helps slow digestion to make you feel satisfied.  A serving of chia seeds provides a third of your daily fiber.

Chia seed can also help with managing blood sugar.  

Stay healthy!

cinnamon

Cinnamon short history and health benefits

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Cinnamon has been used by humans for thousands of years. Probably since 2,000 B.C. Egyptians employed it among related spice cassia, as a perfuming agent during the embalming process. Cinnamon was even mentioned in Old Testament as an ingredient in anointing oil.

Use of cinnamon became a status symbol in Europe in the Middle Ages. All because the Arabs transported cinnamon via cumbersome land routes, resulting in a limited, expensive supply.

But when middle class began to seek upward mobility, they started to purchase the luxury goods that were once only available to noble classes. That made cinnamon particularly desirable as it could be, used as a preservative for meats during the winter.

Despite its popularity, the origins of cinnamon was the Arab merchants’ best-kept secret until the early 16th century. To maintain their monopoly on the cinnamon trade and justify its exorbitant price, Arab traders wove colorful tales for their buyers about where and how they obtained the luxury spice.

Struggling to meet increasing demand, European explorers set out to find the spice’s mysterious source. Both Christopher Columbus and Gonzalo Pizarro, a Spanish explorer, sought cinnamon in the New World. Pizarro even traveled the Amazon hoping to find the “pais de la canela,” or “cinnamon country.”

And finally around 1518, Portuguese traders discovered cinnamon at Ceylon, present-day Sri Lanka.

Today cinnamon is best known as a spice that we sprinkle on toast or lattes. There are many different types of cinnamon, but darker-colored cassia is the most popular one.

What about Health Benefits?

Well some research shows cassia cinnamon may lower blood sugar in people with diabetes. Cinnamon also shows promise as an antioxidant, antibiotic, and anti-inflammatory

Cinnamon helps to slow signs of aging. As our skin ages, it produces less collagen and elastin—the proteins that help keep skin smooth and supple. Many of lotion and creams claim to help increase production of these proteins, but let me tell you, cinnamon extract may actually do the job without the help of extra chemicals!

Another beauty benefits of cinnamon is combating acne. To make one great-smelling acne mask, simply combine 3 tablespoons of honey with 1 tablespoon of ground cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off and enjoy your refreshed face. YOU ARE WELCOME!

Cinnamon also can help with reducing some of the bad effects of eating high-fat foods. Its effect on blood glucose levels can also help your body ultimately lose weight.

Oats – Nutritional Facts and Benefits

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Full of nutrients and fiber, oats are one of the most nutritious food. This great breakfast option can also help you lose weight and control your blood sugar level.

Doesn’t matter if you are making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats as well as oatmeal are packed with fiber, protein, and tons of vitamins and minerals.

Let’s talk about health benefits of oats.

The soluble fiber in oats can help reduce LDL cholesterol levels. A better LDL cholesterol level and lipid panel also puts you at reduced risk for developing heart disease.

Products rich in high-fiber can also help slow the digestion of food in the intestine, which can help to keep blood sugars from rising very rapidly.

The fiber in oats can help keep full longer and enhance satiety, which is an important weight management tool.

Oatmeal contains high levels of antioxidants.
Avenanthramides type of antioxidant that exists almost exclusively in oats but also polyphenols, which are plant-based compounds that are rich in avenanthramides.

Can Oatmeal Help You Lose Weight?

Of course as part of a balanced diet, oatmeal can be a great weight loss tool. The fiber and protein content of oats can enhance satiety and keep you full. Oatmeal also contains many vitamins and minerals while being low in calories.

Eating low-calorie foods that are high in nutrients can provide a person with the nutrients that their body needs while helping them lose weight or maintain a healthy weight.

Oatmeal contains:

One of the easiest way to have oats is with some warm milk, fresh fruits, nuts and seeds. You can even use coconut milk and sweet berries. With its high fiber content, oatmeal is sure to keep you full all morning to conquer the day ahead!

For those who are in the rush our healty snack is great aletrantive.

Stay healthy 🙂